What is Cervical Radiculopathy?
Cervical radiculopathy, also known as a pinched nerve in the neck, occurs when a nerve root in the cervical spine (neck region) is compressed or irritated. This can lead to pain, numbness, tingling, and weakness that radiates down the shoulders, arms, and hands.
At Britanna Physiotherapy Clinic, we offer expert physiotherapy treatments to relieve nerve compression, reduce pain, and restore function for patients with cervical radiculopathy.
Causes of Cervical Radiculopathy
Cervical radiculopathy is often caused by conditions that put pressure on the nerve roots, such as:
🔹 Herniated Disc (Slipped Disc) – A bulging or ruptured disc in the cervical spine can press on nerves.
🔹 Degenerative Disc Disease – Age-related wear and tear that leads to disc thinning and nerve compression.
🔹 Bone Spurs (Osteophytes) – Extra bone growth due to arthritis can press on nerves.
🔹 Spinal Stenosis – Narrowing of the spinal canal that compresses the nerve roots.
🔹 Neck Injuries (Whiplash, Trauma) – Sudden impact or excessive movement can inflame or irritate nerves.
🔹 Poor Posture & Repetitive Strain – Prolonged use of smartphones, computers, or improper sleeping positions.
Symptoms of Cervical Radiculopathy
✅ Neck Pain – Aching or sharp pain in the neck and shoulders.
✅ Radiating Pain – Pain travels from the neck down to the arms, hands, and fingers.
✅ Numbness & Tingling – A “pins and needles” sensation in the arms or hands.
✅ Muscle Weakness – Weakness in the arms, hands, or fingers, making it difficult to grip or hold objects.
✅ Reduced Range of Motion – Difficulty turning the head or bending the neck.
✅ Headaches – Pain that starts in the neck and spreads to the head.
How Physiotherapy Helps Treat Cervical Radiculopathy
Physiotherapy is one of the most effective non-surgical treatments for cervical radiculopathy. At Britanna Physiotherapy Clinic, we use advanced physiotherapy techniques to:
✔ Reduce nerve inflammation and pain
✔ Improve neck strength and flexibility
✔ Correct posture and prevent future nerve compression
1. Manual Therapy & Spinal Mobilization
- Gentle hands-on techniques to reduce stiffness and improve spinal alignment.
- Helps increase blood flow and relieve pressure on nerves.
2. Cervical Traction Therapy
- Gently stretches the neck to create space between the vertebrae, reducing pressure on compressed nerves.
- Provides immediate pain relief and improved mobility.
3. Electrotherapy (Pain Relief Modalities)
- TENS (Transcutaneous Electrical Nerve Stimulation): Blocks pain signals and relieves discomfort.
- Ultrasound Therapy: Uses sound waves to reduce inflammation and promote healing.
- Interferential Therapy (IFT): Stimulates deep muscles for pain relief and improved circulation.
4. Strengthening & Stretching Exercises
- Strengthens the neck, shoulder, and upper back muscles to provide better spinal support.
- Improves neck flexibility and reduces stiffness.
- Includes:
- Chin Tucks – Strengthens deep neck muscles and corrects posture.
- Neck Side Bends & Rotations – Improves mobility.
- Shoulder Blade Squeeze – Strengthens upper back and reduces strain on the neck.
5. Postural Correction & Ergonomic Advice
- Teaching correct posture for sitting, standing, and using devices.
- Recommending ergonomic chairs, pillows, and workstation setups to reduce neck strain.
6. Heat & Cold Therapy
- Heat Therapy: Relaxes tight muscles and improves blood circulation.
- Cold Therapy: Reduces inflammation and numbs sharp pain.
Self-Care Tips for Managing Cervical Radiculopathy
✔ Maintain Good Posture – Keep the spine aligned, especially when using phones or computers.
✔ Use a Supportive Pillow – Choose a cervical pillow for proper neck support.
✔ Avoid Straining the Neck – Limit prolonged looking down at phones or sleeping in awkward positions.
✔ Stay Active – Gentle neck and shoulder exercises prevent stiffness.
✔ Apply Heat or Ice – Use heat for chronic pain and ice for acute inflammation.
Why Choose Britanna Physiotherapy Clinic for Cervical Radiculopathy Treatment?
🏆 Expert Physiotherapists – Specialists in nerve pain and spinal rehabilitation.
🏥 Advanced Treatment Techniques – Combining manual therapy, traction therapy, and exercise therapy.
💡 Personalized Care Plans – Tailored treatment for each patient’s needs.
🌍 Trusted in Kandy – A leading physiotherapy clinic for neck pain relief.
Book Your Physiotherapy Session Today!
Don’t let cervical radiculopathy affect your daily life! Visit Britanna Physiotherapy Clinic for expert neck pain relief and nerve rehabilitation. Call us today to schedule your consultation and start your journey to pain-free living!
Call us today to book your appointment! 077 977 9116 for physiotherapy appointment please call us from 9.00am to 6.00pm
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