Heel Pain: Causes, Treatment, and How Physiotherapy Can Help

Understanding Heel Pain

Heel pain is a common condition that can affect your ability to walk, run, or engage in daily activities. It often develops gradually and can result from various factors, including injuries, overuse, or underlying health conditions.

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Common Causes of Heel Pain

1. Plantar Fasciitis
   • Inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot. This is the most common cause of heel pain, characterized by sharp pain, especially in the morning.
2. Heel Spurs
   • Calcium deposits form on the underside of the heel bone, often associated with plantar fasciitis.
3. Achilles Tendinitis
   • Inflammation of the Achilles tendon due to overuse or strain, causing pain at the back of the heel.
4. Bursitis
   • Inflammation of the bursae (fluid-filled sacs) near the heel bone.
5. Sever’s Disease
   • A condition commonly seen in children and adolescents, caused by growth plate irritation in the heel.
6. Stress Fractures
   • Tiny cracks in the heel bone from repetitive stress or overuse, common in athletes.
7. Tarsal Tunnel Syndrome
   • Compression of the posterior tibial nerve near the heel, causing pain, tingling, or numbness.
8. Other Causes
   • Arthritis, obesity, improper footwear, and flat feet or high arches can contribute to heel pain.

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Symptoms of Heel Pain

• Sharp or stabbing pain in the heel, often worse in the morning or after prolonged sitting.
• Swelling or tenderness around the heel.
• Pain that increases with activity or standing for long periods.
• Difficulty walking or performing daily activities.

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Physiotherapy for Heel Pain

Physiotherapy is an effective and non-invasive way to manage and treat heel pain. It addresses the root cause of the condition and helps restore function and mobility.

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Key Physiotherapy Techniques for Heel Pain

1. Manual Therapy
   • Hands-on techniques, such as soft tissue mobilization and stretching, to relieve tension in the plantar fascia and surrounding tissues.
2. Stretching Exercises
   • Focused stretches for the calf muscles, Achilles tendon, and plantar fascia to improve flexibility and reduce pain.
   • Example: Toe stretches, wall calf stretches, and the towel stretch.
3. Strengthening Exercises
   • Strengthening the muscles in the foot and lower leg to support the arch and reduce strain on the heel.
   • Example: Toe curls, marble pickups, and heel raises.
4. Taping and Orthotics
   • Use of kinesiology tape or custom orthotics to support the arch, reduce pressure on the heel, and promote proper alignment.
5. Ultrasound and Electrotherapy
   • Modalities like ultrasound therapy or TENS (Transcutaneous Electrical Nerve Stimulation) to reduce inflammation and promote healing.
6. Gait Training
   • Assessment and correction of walking or running patterns to prevent further strain on the heel.
7. Education and Ergonomics
   • Advice on proper footwear, activity modification, and weight management to prevent recurrence of heel pain.

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Benefits of Physiotherapy for Heel Pain

• Pain Relief: Reduces inflammation and discomfort.
• Improved Mobility: Restores function and flexibility in the foot.
• Strengthened Muscles: Supports the arch and reduces strain on the heel.
• Prevent Recurrence: Addresses the underlying causes and improves biomechanics.

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At-Home Physiotherapy Tips for Heel Pain

1. Stretch Regularly: Perform stretches for the calf and foot to reduce tension.
2. Use Ice Therapy: Apply ice to the heel for 15-20 minutes to reduce swelling and pain.
3. Wear Supportive Footwear: Choose shoes with proper arch support and cushioning.
4. Rest and Elevate: Avoid activities that exacerbate the pain and elevate the foot to reduce swelling.

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When to See a Physiotherapist

Consult a physiotherapist if:

• Heel pain persists for more than two weeks.
• Pain is severe or interferes with daily activities.
• You notice swelling, redness, or warmth around the heel.
• Over-the-counter treatments provide little or no relief.

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Why Choose Britanna Physiotherapy Clinic for Heel Pain?

1. Expert Physiotherapists

Our skilled physiotherapists specialize in diagnosing and treating heel pain using evidence-based techniques.

2. Comprehensive Assessment

We perform a detailed evaluation to identify the cause of your heel pain and develop a personalized treatment plan.

3. Advanced Techniques

From manual therapy to state-of-the-art modalities, we use proven methods to promote healing and recovery.

4. Patient-Centered Care

We focus on your comfort and recovery, providing education and support throughout your treatment journey.

5. Convenient Location and Flexible Scheduling

Located in Kandy, Britanna Physiotherapy Clinic offers flexible appointment times to suit your schedule.

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Conclusion

Heel pain doesn’t have to limit your life. With professional physiotherapy care, you can find relief, restore mobility, and prevent future issues. Visit Britanna Physiotherapy Clinic in Kandy today to start your journey to a pain-free life.

Don’t let pain or mobility issues hold you back. Choose Britanna Physiotherapy Clinic for effective and compassionate care. Book your appointment today and experience the difference! call us 077 977 9116 .for physiotherapy appointment please call us from 9.00am to 6.00pm