What is Tennis Elbow?

Tennis Elbow (Lateral Epicondylitis) is a condition that causes pain and inflammation in the tendons on the outside of the elbow. It occurs due to repetitive wrist and arm movements, leading to small tears in the tendons that connect the forearm muscles to the elbow.

At Britanna Physiotherapy Clinic, we provide expert physiotherapy treatments to help relieve tennis elbow pain, restore strength, and prevent recurrence.

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Common Causes of Tennis Elbow

Tennis Elbow is caused by overuse of the forearm muscles, leading to strain and micro-tears in the tendons. It is common in:

✔ Sports Activities – Tennis, badminton, squash, and golf.
✔ Repetitive Work Tasks – Typing, painting, carpentry, or using tools.
✔ Manual Labor – Plumbers, electricians, and mechanics.
✔ Daily Activities – Lifting objects, gardening, or excessive gripping.

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Symptoms of Tennis Elbow

🔹 Pain & Burning Sensation – On the outer part of the elbow, worsens with movement.
🔹 Weak Grip Strength – Difficulty holding objects, shaking hands, or turning doorknobs.
🔹 Pain Radiating Down the Forearm – Discomfort spreading to the wrist and fingers.
🔹 Stiffness & Soreness – Worse in the morning or after activities.

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Physiotherapy Treatment for Tennis Elbow

1. Rest & Activity Modification

✔ Avoid repetitive wrist and arm movements.
✔ Modify work and sports activities to reduce stress on the elbow.

2. Manual Therapy & Soft Tissue Mobilization

✔ Hands-on techniques to reduce muscle tightness and improve blood flow.
✔ Myofascial Release – Reduces tension in the forearm muscles.

3. Strengthening & Stretching Exercises

✔ Wrist Extensor Stretch – Improves flexibility in the forearm.
✔ Eccentric Strengthening Exercises – Strengthens the extensor tendons.
✔ Grip Strength Exercises – Helps restore hand function.

4. Shockwave Therapy

✔ Uses sound waves to promote tendon healing and reduce pain.

5. Ultrasound & Electrotherapy

✔ Ultrasound Therapy – Reduces inflammation and improves circulation.
✔ TENS Therapy (Transcutaneous Electrical Nerve Stimulation) – Blocks pain signals and promotes healing.

6. Ice & Heat Therapy

✔ Ice Therapy – Reduces swelling and inflammation.
✔ Heat Therapy – Improves blood circulation and relaxes tight muscles.

7. Bracing & Taping

✔ Tennis Elbow Brace (Counterforce Brace) – Reduces strain on tendons during activity.
✔ Kinesiology Taping – Provides support and enhances muscle function.

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Self-Care Tips for Tennis Elbow

✔ Rest the Arm – Avoid excessive gripping or lifting.
✔ Use an Elbow Brace – Provides extra support during activities.
✔ Perform Gentle Stretching – Helps maintain flexibility.
✔ Apply Ice Packs – 15-20 minutes, 3-4 times a day for pain relief.

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Why Choose Britanna Physiotherapy Clinic for Tennis Elbow Treatment?

🏆 Expert Physiotherapists – Skilled in tennis elbow rehabilitation.
🏥 Advanced Treatment Techniques – Using manual therapy, electrotherapy, and shockwave therapy.
💡 Customized Treatment Plans – Tailored to your work, sports, and daily activities.
🌍 Trusted in Kandy – A leading physiotherapy clinic for elbow pain relief.

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Book Your Tennis Elbow Physiotherapy Session Today!

If you’re experiencing elbow pain, weakness, or stiffness, visit Britanna Physiotherapy Clinic for expert tennis elbow treatment. Call us today to schedule your consultation and start your recovery!

Call us today to schedule your consultation and start your journey to pain-free movement! 077 977 9116 for physiotherapy appointment please call us from 9.00am to 6.00pm