Ankle Pain: Causes, Symptoms, and Physiotherapy Treatment
What is Ankle Pain?
Ankle pain is a common condition that can result from injuries, overuse, arthritis, or nerve problems. It can cause swelling, stiffness, and difficulty walking, affecting daily activities and mobility.
At Britanna Physiotherapy Clinic, we provide expert physiotherapy treatments to relieve pain, improve strength, and restore ankle function.
Common Causes of Ankle Pain
1. Ankle Sprain
A sprain occurs when the ligaments in the ankle are stretched or torn due to sudden twisting, rolling, or impact.
🔹 Symptoms: Swelling, bruising, pain, and difficulty walking.
🔹 Treatment: Rest, ice, compression, elevation (RICE), and physiotherapy exercises.
2. Achilles Tendinitis
Inflammation of the Achilles tendon (back of the ankle) due to overuse or strain.
🔹 Symptoms: Heel pain, stiffness, and swelling.
🔹 Treatment: Stretching, strengthening, and shockwave therapy.
3. Arthritis (Osteoarthritis & Rheumatoid Arthritis)
Joint inflammation causing pain, stiffness, and reduced mobility in the ankle.
🔹 Symptoms: Chronic pain, morning stiffness, swelling, and difficulty moving.
🔹 Treatment: Joint mobilization, strengthening exercises, and pain management techniques.
4. Fractures (Broken Ankle)
A bone break due to trauma or high-impact injury.
🔹 Symptoms: Severe pain, swelling, and inability to bear weight.
🔹 Treatment: Immobilization, physiotherapy post-healing, and gradual strengthening.
5. Plantar Fasciitis
Inflammation of the tissue connecting the heel to the toes, causing ankle pain.
🔹 Symptoms: Sharp pain in the heel, especially in the morning.
🔹 Treatment: Stretching, orthotic support, and physiotherapy exercises.
6. Nerve Compression (Tarsal Tunnel Syndrome)
Compression of the tibial nerve inside the ankle, leading to pain and tingling.
🔹 Symptoms: Burning pain, numbness, and tingling in the foot.
🔹 Treatment: Nerve gliding exercises, manual therapy, and posture correction.
Physiotherapy Treatment for Ankle Pain
Physiotherapy is one of the best non-surgical treatments for ankle pain. At Britanna Physiotherapy Clinic, we offer specialized techniques to:
✔ Reduce pain and inflammation
✔ Improve strength and flexibility
✔ Enhance balance and mobility
1. Manual Therapy & Joint Mobilization
- Hands-on techniques to improve joint movement and reduce stiffness.
- Helps enhance blood circulation and promote healing.
2. Strengthening Exercises
- Targeted muscle exercises to improve stability and support the ankle.
- Common exercises include:
- Resistance Band Exercises – Strengthens ankle muscles.
- Heel Raises – Improves calf and ankle strength.
- Ankle Circles – Increases flexibility and range of motion.
3. Balance & Proprioception Training
- Improves ankle stability and prevents future injuries.
- Common exercises include:
- Single-Leg Stance – Enhances balance and control.
- Bosu Ball Training – Strengthens the ankle with controlled movements.
4. Stretching & Flexibility Exercises
- Helps relieve tension and prevent stiffness.
- Effective stretches include:
- Calf Stretch – Reduces tightness in the lower leg.
- Plantar Fascia Stretch – Helps relieve heel and ankle pain.
5. Electrotherapy (Pain Relief Modalities)
- TENS (Transcutaneous Electrical Nerve Stimulation): Blocks pain signals to the brain.
- Ultrasound Therapy: Uses sound waves to reduce inflammation and promote healing.
- Ice & Heat Therapy: Ice for acute swelling and heat for chronic stiffness.
6. Postural & Gait Correction
- Analyzing walking patterns to correct imbalances and prevent re-injury.
- Custom orthotics may be recommended for proper foot support.
Self-Care Tips for Managing Ankle Pain
✔ Rest & Elevate the Ankle – Helps reduce swelling.
✔ Apply Ice Packs – 15-20 minutes to minimize inflammation.
✔ Wear Supportive Footwear – Avoid high heels and unsupportive shoes.
✔ Perform Gentle Exercises – Maintain mobility without overstraining.
✔ Avoid High-Impact Activities – Reduce stress on the ankle until healed.
Why Choose Britanna Physiotherapy Clinic for Ankle Pain Treatment?
🏆 Expert Physiotherapists – Specialists in ankle pain management and rehabilitation.
🏥 Advanced Treatment Techniques – Combining manual therapy, electrotherapy, and exercise therapy.
💡 Personalized Care Plans – Tailored treatment for each patient’s needs.
🌍 Trusted in Kandy – A leading physiotherapy clinic for ankle pain relief.
Book Your Physiotherapy Session Today!
Don’t let ankle pain slow you down! Visit Britanna Physiotherapy Clinic for expert ankle pain relief and rehabilitation. Call us today to schedule your consultation and start your journey to pain-free movement! 077 977 9116 for physiotherapy appointment please call us from 9.00am to 6.00pm
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