Osteoarthritis: Causes, Symptoms, and Physiotherapy Treatment

What is Osteoarthritis?

Osteoarthritis (OA) is a chronic joint condition that occurs due to the gradual breakdown of cartilage, leading to joint pain, stiffness, and reduced mobility. It is the most common form of arthritis and typically affects weight-bearing joints like the knees, hips, spine, and hands.

At Britanna Physiotherapy Clinic, we provide expert physiotherapy treatments to relieve osteoarthritis pain, improve joint mobility, and enhance overall quality of life.

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Causes of Osteoarthritis

Osteoarthritis develops due to wear and tear of the joints over time. Key risk factors include:

🔹 Aging – Cartilage naturally wears down with age.
🔹 Obesity – Excess weight puts extra stress on joints, especially knees and hips.
🔹 Joint Injuries – Previous injuries increase the risk of OA.
🔹 Repetitive Stress on Joints – Jobs or activities that involve repeated joint movements.
🔹 Genetics – Family history can increase the likelihood of developing OA.
🔹 Weak Muscles – Lack of strength in surrounding muscles can put more strain on joints.

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Symptoms of Osteoarthritis

✅ Joint Pain – Pain worsens with movement and improves with rest.
✅ Stiffness – More noticeable in the morning or after inactivity.
✅ Swelling & Inflammation – Mild to moderate swelling in the affected joints.
✅ Reduced Range of Motion – Difficulty bending, stretching, or moving joints.
✅ Grinding or Cracking Sound – A sensation of bones rubbing together (crepitus).

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How Physiotherapy Helps Treat Osteoarthritis

Physiotherapy is one of the best non-surgical treatments for osteoarthritis. At Britanna Physiotherapy Clinic, we use evidence-based techniques to:
✔ Relieve pain and inflammation
✔ Strengthen muscles surrounding the joint
✔ Improve joint flexibility and mobility
✔ Prevent further joint damage

Physiotherapy Treatments for Osteoarthritis

1. Exercise Therapy

• Strengthens muscles around the affected joints to provide better support.
• Includes low-impact exercises like:
  • Quadriceps strengthening for knee OA
  • Hip mobility exercises for hip OA
  • Core strengthening for spinal OA
  • Hand exercises for finger OA

2. Manual Therapy & Joint Mobilization

• Hands-on techniques to reduce stiffness and improve joint movement.
• Helps increase blood circulation and reduce pain.

3. Electrotherapy (Pain Relief Modalities)

• Ultrasound Therapy: Uses sound waves to reduce inflammation and promote healing.
• TENS (Transcutaneous Electrical Nerve Stimulation): Blocks pain signals and reduces discomfort.
• Interferential Therapy (IFT): Enhances deep pain relief and reduces muscle tension.

4. Hydrotherapy (Water-Based Therapy)

• Warm water exercises relieve joint pressure and improve mobility.
• Ideal for knee, hip, and spine osteoarthritis.

5. Heat & Cold Therapy

• Heat Therapy: Increases blood flow and relaxes stiff joints.
• Cold Therapy: Reduces swelling and numbs joint pain.

6. Bracing & Supportive Devices

• Knee braces and orthotic insoles help reduce joint strain and improve alignment.

7. Lifestyle & Postural Advice

• Educating patients on joint protection techniques.
• Advising on proper posture, ergonomic modifications, and weight management.

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Self-Care Tips for Managing Osteoarthritis

✔ Stay Active – Regular movement prevents stiffness.
✔ Maintain a Healthy Weight – Reduces stress on weight-bearing joints.
✔ Use Assistive Devices – Walking aids can reduce joint pressure.
✔ Follow a Balanced Diet – Anti-inflammatory foods like omega-3 fatty acids and leafy greens help manage symptoms.
✔ Avoid High-Impact Activities – Choose swimming or cycling over running or jumping.
✔ Practice Gentle Stretching – Improves joint flexibility and mobility.

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Why Choose Britanna Physiotherapy Clinic for Osteoarthritis Treatment?

🏆 Expert Physiotherapists – Specialists in arthritis and joint pain management.
🏥 Advanced Treatment Techniques – Combining manual therapy, exercise therapy, and electrotherapy.
💡 Personalized Care Plans – Tailored treatment for each patient’s needs.
🌍 Trusted in Kandy – A leading physiotherapy clinic for osteoarthritis treatment.

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Book Your Physiotherapy Session Today!

Don’t let osteoarthritis limit your movement and quality of life. Visit Britanna Physiotherapy Clinic for expert joint pain relief and rehabilitation. Call us today to schedule your consultation and start your journey to pain-free living!

Call us today to book your appointment! 077 977 9116 for physiotherapy appointment please call us from 9.00am to 6.00pm