Sciatica: Causes, Symptoms, and Physiotherapy Treatment
What is Sciatica?
Sciatica is a condition where the sciatic nerve—the longest nerve in the body—becomes compressed or irritated, causing pain, numbness, and weakness that radiates from the lower back down the leg. This pain can range from mild discomfort to severe, sharp pain that affects daily activities.
At Britanna Physiotherapy Clinic, we provide advanced physiotherapy treatments to help relieve sciatica pain, improve mobility, and restore nerve function.
Causes of Sciatica
Sciatica occurs due to pressure or irritation of the sciatic nerve. Common causes include:
🔹 Herniated or Slipped Disc – A bulging disc in the lower spine presses on the sciatic nerve.
🔹 Spinal Stenosis – Narrowing of the spinal canal can compress the nerve roots.
🔹 Piriformis Syndrome – The piriformis muscle in the buttocks can tighten and irritate the sciatic nerve.
🔹 Spondylolisthesis – A slipped vertebra can press on the nerve.
🔹 Muscle Imbalance & Poor Posture – Weak core and improper movement patterns can put stress on the lower back.
🔹 Injury or Trauma – Falls or accidents that impact the lower back or pelvis.
Symptoms of Sciatica
✅ Lower Back Pain – Dull or sharp pain in the lower back.
✅ Radiating Leg Pain – Pain spreads down the buttocks, thigh, and into the leg.
✅ Numbness & Tingling – A “pins and needles” sensation in the legs or feet.
✅ Weakness in the Leg or Foot – Difficulty walking or standing for long periods.
✅ Pain Worsens with Movement – Symptoms may intensify when sitting, standing, or bending.
Physiotherapy Treatment for Sciatica
Physiotherapy is one of the best non-surgical treatments for sciatica. At Britanna Physiotherapy Clinic, we offer a combination of techniques to:
✔ Reduce nerve compression and inflammation
✔ Strengthen core and lower back muscles
✔ Improve flexibility and restore normal movement
1. Manual Therapy & Spinal Mobilization
- Hands-on techniques to improve spinal alignment and release pressure on the sciatic nerve.
- Helps increase blood flow, reduce stiffness, and relieve pain.
2. Sciatic Nerve Gliding Exercises
- Special movements that help mobilize the sciatic nerve and improve its function.
- Helps reduce nerve irritation and restore normal movement.
3. Core Strengthening & Stabilization Exercises
- Strengthens the lower back, abdomen, and pelvic muscles for better spinal support.
- Key exercises include:
- Pelvic Tilts – Strengthens the lower back and core.
- Bridges – Activates glutes and stabilizes the lower spine.
- Bird-Dog Exercise – Improves balance and posture.
- Planks – Strengthens the core and prevents spinal instability.
4. Stretching & Flexibility Exercises
- Loosens tight muscles that may be compressing the sciatic nerve.
- Effective stretches include:
- Piriformis Stretch – Releases tension in the buttocks.
- Hamstring Stretch – Improves flexibility in the legs.
- Cat-Cow Stretch – Increases mobility in the lower spine.
5. Electrotherapy (Pain Relief Modalities)
- TENS (Transcutaneous Electrical Nerve Stimulation): Blocks pain signals to the brain.
- Ultrasound Therapy: Uses sound waves to reduce inflammation and promote healing.
- Interferential Therapy (IFT): Helps relax muscles and relieve pain.
6. Postural Correction & Ergonomic Advice
- Teaching proper sitting, standing, and lifting techniques.
- Recommending ergonomic chairs, cushions, and mattresses to reduce lower back strain.
7. Heat & Cold Therapy
- Heat Therapy: Increases blood circulation and relaxes tight muscles.
- Cold Therapy: Reduces inflammation and numbs sharp pain.
Self-Care Tips for Managing Sciatica
✔ Maintain Good Posture – Keep the spine aligned while sitting and standing.
✔ Avoid Prolonged Sitting – Take breaks to move around every 30 minutes.
✔ Use a Supportive Mattress & Pillow – Ensures proper spinal alignment while sleeping.
✔ Stay Active – Engage in gentle exercises like walking, swimming, or yoga.
✔ Apply Heat or Ice – Use heat for chronic pain and ice for acute inflammation.
✔ Practice Safe Lifting – Always bend at the knees, not at the waist.
Why Choose Britanna Physiotherapy Clinic for Sciatica Treatment?
🏆 Expert Physiotherapists – Specialists in sciatic nerve pain and spinal rehabilitation.
🏥 Advanced Treatment Techniques – Combining manual therapy, nerve mobilization, and exercise therapy.
💡 Personalized Care Plans – Tailored treatment for each patient’s needs.
🌍 Trusted in Kandy – A leading physiotherapy clinic for sciatica pain relief.
Book Your Physiotherapy Session Today!
Don’t let sciatica pain stop you from living your best life! Visit Britanna Physiotherapy Clinic for expert sciatica pain relief and rehabilitation. Call us today to schedule your consultation and start your journey to pain-free living!
Call us today to book your appointment! 077 977 9116 for physiotherapy appointment please call us from 9.00am to 6.00pm
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